Aaron Nelson 10000m SkiErg
10,000m
Meters
45:06.8
Time
2:15.3
Pace
586
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 1823 |
| Drag Factor | 95 |
October 25, 2023 06:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000m | 2:15.3 | 141 | 785 | 40 | 151 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 43 | 121 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 39 | 135 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 39 | 139 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 40 | 153 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 41 | 153 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 39 | 160 |
| 4:44.5 | 7,000m | 2:22.2 | 122 | 718 | 42 | 146 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 40 | 161 |
| 4:25.5 | 9,000m | 2:12.7 | 150 | 814 | 39 | 161 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 40 | 181 |
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Workout Graph
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