Aaron Nelson 4x4:00/2:00r SkiErg
3,846m
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
161
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 88 |
October 26, 2023 06:16:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 41 | 161 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 43 | 139 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 43 | 156 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 39 | 168 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 42 | 183 |
| r1,034m |
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Workout Graph
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