Aaron Nelson 20000m SkiErg
20,000m
Meters
1:38:29.4
Time
2:27.7
Pace
1101
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 4278 |
| Drag Factor | 92 |
October 28, 2023 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:29.4 | 20,000m | 2:27.7 | 109 | 673 | 43 | 140 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 44 | 111 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 42 | 118 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 44 | 123 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 43 | 130 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 43 | 132 |
| 4:55.4 | 6,000m | 2:27.7 | 109 | 673 | 43 | 135 |
| 4:56.6 | 7,000m | 2:28.3 | 107 | 669 | 44 | 142 |
| 4:58.9 | 8,000m | 2:29.4 | 105 | 660 | 44 | 139 |
| 5:00.6 | 9,000m | 2:30.3 | 103 | 654 | 44 | 147 |
| 5:04.9 | 10,000m | 2:32.4 | 99 | 639 | 45 | 144 |
| 4:52.3 | 11,000m | 2:26.1 | 112 | 685 | 44 | 140 |
| 4:58.2 | 12,000m | 2:29.1 | 106 | 663 | 44 | 140 |
| 5:03.5 | 13,000m | 2:31.7 | 100 | 644 | 44 | 140 |
| 4:47.6 | 14,000m | 2:23.8 | 118 | 705 | 41 | 148 |
| 4:56.6 | 15,000m | 2:28.3 | 107 | 669 | 43 | 150 |
| 5:03.4 | 16,000m | 2:31.7 | 100 | 645 | 44 | 145 |
| 4:59.4 | 17,000m | 2:29.7 | 104 | 659 | 43 | 144 |
| 5:09.9 | 18,000m | 2:34.9 | 94 | 623 | 44 | 140 |
| 4:57.4 | 19,000m | 2:28.7 | 106 | 666 | 44 | 157 |
| 3:59.0 | 20,000m | 1:59.5 | 205 | 1005 | 41 | 182 |
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Workout Graph
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