Aaron Nelson 4x4:00/2:00r SkiErg
3,852m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
162
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 100 |
October 31, 2023 06:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 39 | 162 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 40 | 133 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 38 | 158 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 37 | 174 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 41 | 184 |
| r1,028m |
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Workout Graph
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