Aaron Nelson 3194m SkiErg
3,194m
Meters
15:10.7
Time
2:22.5
Pace
10
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Stroke Count | 595 |
| Drag Factor | 95 |
November 01, 2023 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,194m | 2:22.5 | 121 | 715 | 38 | 128 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 40 | 114 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 40 | 131 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 39 | 136 |
| 0:56.6 | 3,194m | 2:25.8 | 113 | 688 | 36 | 131 |
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Workout Graph
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