Aaron Nelson 6x2:00/1:30r SkiErg
2,949m
Meters
12:00.0
Time
2:02.0
Pace
190
Calories
158
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 41 |
| Stroke Count | 491 |
| Drag Factor | 100 |
November 02, 2023 06:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 41 | 158 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 44 | 121 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 40 | 147 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 39 | 160 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 39 | 166 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 41 | 174 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 44 | 182 |
| r1,134m |
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Workout Graph
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