Aaron Nelson 6x250m/1:00r SkiErg
1,500m
Meters
5:28.1
Time
1:49.3
Pace
108
Calories
164
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 11:28.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 47 |
| Stroke Count | 257 |
| Drag Factor | 127 |
November 06, 2023 06:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 47 | 164 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 48 | 141 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 41 | 151 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 43 | 163 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 47 | 171 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 53 | 178 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 51 | 183 |
| r686m |
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Workout Graph
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