Aaron Nelson 4x4:00/2:00r SkiErg
3,954m
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
167
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 93 |
November 08, 2023 06:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 41 | 167 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 41 | 139 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 40 | 166 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 41 | 178 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 42 | 188 |
| r897m |
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Workout Graph
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