Aaron Nelson 4x4:00/2:00r SkiErg
3,859m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
128
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 108 |
November 16, 2023 06:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859m | 2:04.3 | 182 | 925 | 41 | 128 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 43 | 0 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 40 | 158 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 40 | 173 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 43 | 183 |
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.