Aaron Nelson 5018m SkiErg
5,018m
Meters
21:08.6
Time
2:06.4
Pace
314
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 850 |
| Drag Factor | 101 |
November 26, 2023 11:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,018m | 2:06.4 | 173 | 896 | 40 | 160 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 41 | 139 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 40 | 149 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 40 | 161 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 39 | 172 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 42 | 183 |
| 0:05.5 | 5,018m | 2:32.7 | 98 | 637 | 0 | 181 |
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Workout Graph
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