Aaron Nelson 6x3:00/2:00r SkiErg
4,265m
Meters
18:00.0
Time
2:06.6
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 756 |
| Drag Factor | 94 |
December 28, 2023 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 42 | 153 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 42 | 122 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 42 | 140 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 42 | 153 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 41 | 160 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 43 | 168 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 42 | 178 |
| r1,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.