Aaron Nelson v3:00/2:00r...5 SkiErg
3,757m
Meters
15:56.5
Time
2:07.2
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 25:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 38 |
| Stroke Count | 622 |
| Drag Factor | 94 |
January 15, 2024 16:49:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,757m | 2:07.2 | 170 | 883 | 38 | 147 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 43 | 120 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 40 | 138 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 41 | 149 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 41 | 159 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 42 | 173 | |
| r: 2:00 | 178m | ||||||
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.