Aaron Nelson 5000m SkiErg
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 1010 |
| Drag Factor | 93 |
January 16, 2024 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 42 | 132 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 43 | 103 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 42 | 121 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 42 | 134 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 42 | 145 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 44 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.