Aaron Nelson 6x2:00/2:00r SkiErg
2,753m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
137
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 45 |
| Stroke Count | 541 |
| Drag Factor | 95 |
January 30, 2024 18:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 45 | 137 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 47 | 105 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 46 | 122 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 45 | 132 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 44 | 144 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 45 | 149 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 44 | 172 |
| r1,469m |
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Workout Graph
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