Aaron Nelson 4x5:00/2:00r SkiErg
4,442m
Meters
20:00.0
Time
2:15.0
Pace
264
Calories
141
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 45 |
| Stroke Count | 907 |
| Drag Factor | 92 |
February 12, 2024 06:20:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 45 | 141 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 48 | 102 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 46 | 139 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 44 | 154 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 44 | 171 |
| r932m |
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Workout Graph
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