Aaron Nelson 4x6:00/2:00r SkiErg
5,208m
Meters
24:00.0
Time
2:18.2
Pace
303
Calories
139
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 45 |
| Stroke Count | 1089 |
| Drag Factor | 87 |
March 19, 2024 06:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,208m | 2:18.2 | 132 | 755 | 45 | 139 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 48 | 112 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 45 | 129 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 46 | 147 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 44 | 169 |
| r940m |
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Workout Graph
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