Aaron Nelson 3x7:00/2:00r SkiErg
4,648m
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
151
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 890 |
| Drag Factor | 84 |
March 25, 2024 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 42 | 151 |
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 42 | 135 |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 43 | 152 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 42 | 167 |
| r722m |
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Workout Graph
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