Aaron Nelson 5x2:00/1:00r SkiErg
2,223m
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
136
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 86 |
May 01, 2024 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 49 | 136 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 49 | 110 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 48 | 119 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 48 | 137 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 51 | 146 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 51 | 169 |
| r579m |
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Workout Graph
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