Aaron Nelson 6x2:00/1:00r SkiErg
2,670m
Meters
12:00.0
Time
2:14.8
Pace
158
Calories
123
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 48 |
| Stroke Count | 581 |
| Drag Factor | 86 |
July 10, 2024 05:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 48 | 123 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 51 | 104 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 47 | 123 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 50 | 127 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 47 | 123 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 50 | 127 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 47 | 138 |
| r678m |
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Workout Graph
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