Aaron Nelson 6x2:00/1:00r SkiErg
2,653m
Meters
12:00.0
Time
2:15.6
Pace
156
Calories
128
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
| Drag Factor | 92 |
July 13, 2024 21:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 46 | 128 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 49 | 100 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 48 | 107 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 46 | 123 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 46 | 132 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 45 | 138 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 44 | 170 |
| r623m |
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Workout Graph
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