Aaron Nelson 5x3:00/2:00r SkiErg
3,323m
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 46 |
| Stroke Count | 690 |
| Drag Factor | 86 |
July 18, 2024 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 46 | 140 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 48 | 109 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 46 | 122 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 45 | 140 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 46 | 152 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 45 | 178 |
| r1,357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.