Aaron Nelson 7x2:00/1:30r SkiErg
3,102m
Meters
14:00.0
Time
2:15.3
Pace
182
Calories
128
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,422m |
| Overall Time | 24:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 47 |
| Stroke Count | 657 |
| Drag Factor | 87 |
August 03, 2024 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,102m | 2:15.3 | 141 | 785 | 47 | 128 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 47 | 106 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 46 | 106 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 50 | 118 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 49 | 120 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 45 | 129 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 45 | 145 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 48 | 176 |
| r1,320m |
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Workout Graph
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