Aaron Nelson v2:00/1:30r...7 SkiErg
3,082
Meters
14:00.0
Time
2:16.2
Pace
181
Calories
138
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 48 |
| Stroke Count | 673 |
| Drag Factor | 92 |
August 08, 2024 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,082 | 2:16.2 | 138 | 775 | 48 | 138 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 48 | 105 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 48 | 120 | |
| r: 1:30 | 128 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 50 | 125 | |
| r: 1:30 | 191 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 48 | 133 | |
| r: 1:30 | 179 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 50 | 147 | |
| r: 1:30 | 148 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 46 | 156 | |
| r: 1:30 | 180 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 48 | 182 | |
| r: 1:30 | 116 | ||||||
| r1,161 |
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Workout Graph
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