Aaron Nelson 10x0:30/1:00r SkiErg
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
127
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 57 |
| Stroke Count | 287 |
| Drag Factor | 101 |
August 25, 2024 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 57 | 127 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 48 | 94 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 52 | 100 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 52 | 108 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 52 | 115 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 58 | 123 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 68 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 68 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 167 |
| r1,273m |
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Workout Graph
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