Aaron Nelson 5000m SkiErg
5,000
Meters
26:20.3
Time
2:38.0
Pace
262
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 46 |
| Stroke Count | 1218 |
| Drag Factor | 88 |
August 26, 2024 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 605 | 262 | 46 | 121 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 25 | 46 | 95 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 25 | 45 | 101 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 581 | 26 | 46 | 110 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 26 | 46 | 114 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 605 | 26 | 46 | 117 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 26 | 47 | 124 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 641 | 27 | 47 | 137 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 47 | 134 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 654 | 27 | 47 | 141 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 27 | 46 | 146 |
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Workout Graph
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