Aaron Nelson 11x1:00/1:00r SkiErg
2,477m
Meters
11:00.0
Time
2:13.2
Pace
147
Calories
136
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 45 |
| Stroke Count | 504 |
| Drag Factor | 98 |
August 27, 2024 20:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,477m | 2:13.2 | 148 | 809 | 45 | 136 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 44 | 104 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 48 | 106 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 48 | 118 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 48 | 119 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 47 | 129 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 45 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 141 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | 173 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 50 | 178 |
| r1,305m |
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Workout Graph
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