Aaron Nelson 8x1:00/1:00r SkiErg
1,848m
Meters
8:00.0
Time
2:09.8
Pace
111
Calories
134
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 50 |
| Stroke Count | 404 |
| Drag Factor | 85 |
September 11, 2024 06:22:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 50 | 134 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 51 | 98 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 52 | 113 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 51 | 117 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 52 | 129 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | 140 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 49 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 59 | 181 |
| r841m |
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Workout Graph
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