Aaron Nelson 6x2:00/1:30r SkiErg
2,676m
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
145
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
| Drag Factor | 86 |
September 19, 2024 08:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 46 | 145 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 48 | 105 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 48 | 126 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 49 | 142 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 44 | 155 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 46 | 165 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 44 | 182 |
| r1,016m |
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Workout Graph
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