Aaron Nelson 6x2:00/1:30r SkiErg
2,653m
Meters
12:00.0
Time
2:15.6
Pace
157
Calories
142
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 47 |
| Stroke Count | 561 |
| Drag Factor | 88 |
September 26, 2024 06:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 47 | 142 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 48 | 101 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 47 | 118 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 47 | 135 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 46 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 44 | 165 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 51 | 183 |
| r920m |
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Workout Graph
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