Aaron Nelson 8x2:00/1:30r SkiErg
3,671m
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
147
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 45 |
| Stroke Count | 725 |
| Drag Factor | 88 |
October 01, 2024 06:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671m | 2:10.7 | 157 | 838 | 45 | 147 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 47 | 105 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 47 | 123 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 47 | 132 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 45 | 142 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 46 | 154 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 43 | 164 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 44 | 171 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 45 | 186 |
| r1,302m |
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Workout Graph
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