Aaron Nelson 10x1:00/1:00r SkiErg
2,441m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
154
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 86 |
October 06, 2024 09:16:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 43 | 154 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | 110 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 46 | 125 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 136 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 148 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 178 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | 187 |
| r1,050m |
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Workout Graph
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