Aaron Nelson 8x2:00/1:00r SkiErg
3,613m
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
151
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 46 |
| Stroke Count | 738 |
| Drag Factor | 127 |
October 17, 2024 06:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613m | 2:12.8 | 149 | 813 | 46 | 151 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 49 | 106 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 49 | 123 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 47 | 134 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 46 | 147 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 44 | 162 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 43 | 172 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 45 | 177 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 47 | 189 |
| r724m |
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Workout Graph
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