Aaron Nelson 10x1:00/1:00r SkiErg
2,490m
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
163
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 88 |
October 22, 2024 06:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 46 | 163 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 54 | 115 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 52 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | 169 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 174 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 179 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 45 | 185 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | 189 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | 194 |
| r946m |
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Workout Graph
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