Aaron Nelson 10x1:00/1:00r SkiErg
2,490
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
163
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 88 |
October 22, 2024 06:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 966 | 46 | 163 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 54 | 115 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 52 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 54 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 41 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 174 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | 179 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 45 | 185 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 189 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 42 | 194 |
| r946 |
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Workout Graph
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