Aaron Nelson 8x2:00/1:00r SkiErg
3,657m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
144
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 704 |
| Drag Factor | 87 |
October 29, 2024 06:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 44 | 144 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 46 | 100 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 48 | 115 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 50 | 124 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 44 | 139 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 42 | 157 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 41 | 165 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 40 | 173 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 42 | 185 |
| r878m |
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Workout Graph
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