30x0:30/0:30r SkiErg on November 07, 2024

Aaron Nelson 30x0:30/0:30r SkiErg

3,670m

Meters

15:00.0

Time

2:02.6

Pace

222

Calories

150

Heart Rate

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,670m	2:02.6	190	953	44	150
0:30.0	104m	2:24.2	117	701	54	101
0:30.0	109m	2:17.6	134	762	50	106
0:30.0	110m	2:16.3	138	775	50	111
0:30.0	112m	2:13.9	146	801	48	115
0:30.0	113m	2:12.7	150	814	52	120
0:30.0	115m	2:10.4	158	842	44	121
0:30.0	116m	2:09.3	162	857	44	126
0:30.0	119m	2:06.0	175	901	42	131
0:30.0	118m	2:07.1	170	886	42	135
0:30.0	120m	2:05.0	179	916	42	137
0:30.0	120m	2:05.0	179	916	44	145
0:30.0	121m	2:03.9	184	932	42	147
0:30.0	121m	2:03.9	184	932	42	143
0:30.0	122m	2:02.9	188	948	42	150
0:30.0	123m	2:01.9	193	964	42	154
0:30.0	124m	2:00.9	198	980	48	157
0:30.0	124m	2:00.9	198	980	42	161
0:30.0	126m	1:59.0	207	1013	40	159
0:30.0	126m	1:59.0	207	1013	44	166
0:30.0	127m	1:58.1	212	1031	42	165
0:30.0	127m	1:58.1	212	1031	42	170
0:30.0	128m	1:57.1	217	1048	42	168
0:30.0	128m	1:57.1	217	1048	40	172
0:30.0	129m	1:56.2	223	1066	40	176
0:30.0	128m	1:57.1	217	1048	42	177
0:30.0	129m	1:56.2	223	1066	46	180
0:30.0	128m	1:57.1	217	1048	42	179
0:30.0	129m	1:56.2	223	1066	44	182
0:30.0	129m	1:56.2	223	1066	44	181
0:30.0	142m	1:45.6	297	1321	52	193
	r1,702m

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