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Aaron Nelson 30x0:30/0:30r SkiErg

3,670

Meters

15:00.0

Time

2:02.6

Pace

222

Calories

150

Heart Rate

Rest Distance1,702
Rest Time15:00.0
Overall Distance5,372
Overall Time30:00.0
Average Watts190
Calories Per Hour953
Stroke Rate44
Stroke Count665
Drag Factor90

November 07, 2024 08:27:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,670 2:02.6 190 953 44 150
0:30.0 104 2:24.2 117 701 54 101
0:30.0 109 2:17.6 134 762 50 106
0:30.0 110 2:16.3 138 775 50 111
0:30.0 112 2:13.9 146 801 48 115
0:30.0 113 2:12.7 150 814 52 120
0:30.0 115 2:10.4 158 842 44 121
0:30.0 116 2:09.3 162 857 44 126
0:30.0 119 2:06.0 175 901 42 131
0:30.0 118 2:07.1 170 886 42 135
0:30.0 120 2:05.0 179 916 42 137
0:30.0 120 2:05.0 179 916 44 145
0:30.0 121 2:03.9 184 932 42 147
0:30.0 121 2:03.9 184 932 42 143
0:30.0 122 2:02.9 188 948 42 150
0:30.0 123 2:01.9 193 964 42 154
0:30.0 124 2:00.9 198 980 48 157
0:30.0 124 2:00.9 198 980 42 161
0:30.0 126 1:59.0 207 1013 40 159
0:30.0 126 1:59.0 207 1013 44 166
0:30.0 127 1:58.1 212 1031 42 165
0:30.0 127 1:58.1 212 1031 42 170
0:30.0 128 1:57.1 217 1048 42 168
0:30.0 128 1:57.1 217 1048 40 172
0:30.0 129 1:56.2 223 1066 40 176
0:30.0 128 1:57.1 217 1048 42 177
0:30.0 129 1:56.2 223 1066 46 180
0:30.0 128 1:57.1 217 1048 42 179
0:30.0 129 1:56.2 223 1066 44 182
0:30.0 129 1:56.2 223 1066 44 181
0:30.0 142 1:45.6 297 1321 52 193
r1,702

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Workout Graph

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