Aaron Nelson 8x2:00/1:30r SkiErg
3,622m
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 43 |
| Stroke Count | 697 |
| Drag Factor | 89 |
November 12, 2024 10:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 43 | 149 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 49 | 111 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 45 | 118 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 44 | 132 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 43 | 150 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 42 | 156 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 43 | 166 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 42 | 174 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 43 | 187 |
| r1,325m |
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Workout Graph
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