Aaron Nelson 12x1:00/1:00r SkiErg
2,911m
Meters
12:00.0
Time
2:03.6
Pace
184
Calories
144
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 98 |
November 16, 2024 09:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 44 | 144 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | 99 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | 108 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 47 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 43 | 128 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 44 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 165 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 51 | 185 |
| r1,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.