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Aaron Nelson v0:30/0:30r...30 SkiErg

3,782

Meters

15:00.0

Time

1:58.9

Pace

240

Calories

156

Heart Rate

Rest Distance1,771
Rest Time15:00.0
Overall Distance5,553
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate44
Stroke Count666
Drag Factor156

November 24, 2024 10:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,782 1:58.9 208 1015 44 156
0:30.0 104 2:24.2 117 701 50 99
r: 0:30 77
0:30.0 111 2:15.1 142 788 54 112
r: 0:30 73
0:30.0 117 2:08.2 166 871 46 118
r: 0:30 68
0:30.0 118 2:07.1 170 886 46 121
r: 0:30 64
0:30.0 121 2:03.9 184 932 54 131
r: 0:30 74
0:30.0 124 2:00.9 198 980 44 138
r: 0:30 68
0:30.0 125 2:00.0 203 997 44 143
r: 0:30 61
0:30.0 124 2:00.9 198 980 42 142
r: 0:30 72
0:30.0 125 2:00.0 203 997 44 143
r: 0:30 71
0:30.0 127 1:58.1 212 1031 44 150
r: 0:30 68
0:30.0 127 1:58.1 212 1031 42 153
r: 0:30 50
0:30.0 127 1:58.1 212 1031 44 155
r: 0:30 71
0:30.0 127 1:58.1 212 1031 46 155
r: 0:30 66
0:30.0 127 1:58.1 212 1031 44 159
r: 0:30 62
0:30.0 127 1:58.1 212 1031 44 159
r: 0:30 67
0:30.0 128 1:57.1 217 1048 44 161
r: 0:30 70
0:30.0 128 1:57.1 217 1048 42 162
r: 0:30 48
0:30.0 128 1:57.1 217 1048 44 164
r: 0:30 50
0:30.0 130 1:55.3 228 1084 44 168
r: 0:30 44
0:30.0 129 1:56.2 223 1066 42 167
r: 0:30 60
0:30.0 129 1:56.2 223 1066 42 174
r: 0:30 49
0:30.0 129 1:56.2 223 1066 42 173
r: 0:30 47
0:30.0 129 1:56.2 223 1066 42 174
r: 0:30 53
0:30.0 130 1:55.3 228 1084 42 175
r: 0:30 38
0:30.0 129 1:56.2 223 1066 42 175
r: 0:30 40
0:30.0 128 1:57.1 217 1048 40 174
r: 0:30 55
0:30.0 131 1:54.5 233 1102 42 180
r: 0:30 63
0:30.0 130 1:55.3 228 1084 44 181
r: 0:30 51
0:30.0 130 1:55.3 228 1084 42 184
r: 0:30 62
0:30.0 145 1:43.4 316 1388 50 195
r: 0:30 29
r1,771

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