Aaron Nelson 8x2:00/1:30r SkiErg
3,615
Meters
16:00.0
Time
2:12.7
Pace
217
Calories
144
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 44 |
| Stroke Count | 700 |
| Drag Factor | 91 |
November 28, 2024 10:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 813 | 44 | 144 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 46 | 111 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 44 | 115 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 46 | 125 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 42 | 133 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 45 | 154 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 43 | 162 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 43 | 174 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 43 | 184 |
| r1,835 |
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Workout Graph
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