Aaron Nelson 7500m SkiErg
7,500
Meters
35:24.9
Time
2:21.6
Pace
425
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 43 |
| Stroke Count | 1542 |
| Drag Factor | 90 |
November 30, 2024 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.9 | 7,500 | 2:21.6 | 123 | 720 | 425 | 43 | 141 |
| 7:08.1 | 1,500 | 2:22.7 | 120 | 706 | 84 | 45 | 129 |
| 6:58.4 | 3,000 | 2:19.4 | 129 | 739 | 86 | 43 | 137 |
| 7:05.6 | 4,500 | 2:21.8 | 123 | 718 | 85 | 43 | 142 |
| 7:19.8 | 6,000 | 2:26.6 | 111 | 679 | 83 | 43 | 143 |
| 6:53.0 | 7,500 | 2:17.6 | 134 | 758 | 87 | 44 | 156 |
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Workout Graph
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