Aaron Nelson 15x1:00/1:00r SkiErg
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
147
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 93 |
December 01, 2024 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 900 | 43 | 147 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 43 | 100 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 47 | 109 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 49 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 45 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 43 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 42 | 136 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 44 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 41 | 154 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 167 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 171 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 176 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 41 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 47 | 188 |
| r1,836 |
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Workout Graph
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