Aaron Nelson 30:02 SkiErg
6,213
Meters
30:02.7
Time
2:25.0
Pace
343
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 91 |
December 03, 2024 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,213 | 2:25.0 | 115 | 694 | 42 | 137 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 43 | 106 |
| 5:08.5 | 500 | 2:31.3 | 101 | 647 | 41 | 120 |
| 7:34.4 | 500 | 2:25.9 | 113 | 687 | 42 | 124 |
| 9:58.5 | 500 | 2:24.1 | 117 | 702 | 43 | 131 |
| 12:20.6 | 500 | 2:22.1 | 122 | 719 | 43 | 138 |
| 14:43.1 | 500 | 2:22.5 | 121 | 716 | 43 | 139 |
| 17:05.6 | 500 | 2:22.5 | 121 | 716 | 43 | 141 |
| 19:28.1 | 500 | 2:22.5 | 121 | 716 | 43 | 144 |
| 21:49.8 | 500 | 2:21.7 | 123 | 723 | 42 | 151 |
| 24:19.4 | 500 | 2:29.6 | 105 | 659 | 41 | 144 |
| 26:41.6 | 500 | 2:22.2 | 122 | 718 | 42 | 149 |
| 28:54.6 | 500 | 2:13.0 | 149 | 812 | 42 | 165 |
| 30:02.8 | 213 | 2:40.0 | 85 | 593 | 40 | 140 |
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Workout Graph
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