Aaron Nelson 10x2:00/1:30r SkiErg
4,602
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 837 |
| Drag Factor | 100 |
December 11, 2024 11:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 834 | 42 | 156 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 45 | 114 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 43 | 128 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 43 | 140 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 43 | 149 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 41 | 156 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 41 | 166 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 41 | 170 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 41 | 176 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 42 | 180 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 41 | 187 |
| r1,833 |
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Workout Graph
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