Aaron Nelson 5x5:00/2:00r SkiErg
5,735
Meters
25:00.0
Time
2:10.7
Pace
350
Calories
158
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 41 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
December 15, 2024 13:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,735 | 2:10.7 | 156 | 838 | 41 | 158 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 41 | 128 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 42 | 147 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 42 | 157 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 41 | 171 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 43 | 187 |
| r1,101 |
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Workout Graph
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