Aaron Nelson 8x2:00/1:30r SkiErg
3,883
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
148
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 102 |
December 25, 2024 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 40 | 148 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 40 | 125 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 41 | 129 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 40 | 144 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 40 | 148 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 40 | 153 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 41 | 159 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 41 | 162 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 42 | 170 |
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.