Aaron Nelson 10x1:00/1:00r SkiErg
2,392
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 102 |
December 31, 2024 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 900 | 42 | 139 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 48 | 97 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 46 | 109 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 41 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | 140 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 41 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 42 | 171 |
| r1,078 |
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Workout Graph
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