Aaron Nelson 8x2:00/1:30r SkiErg
3,828
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
148
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 41 |
| Stroke Count | 651 |
| Drag Factor | 118 |
January 06, 2025 17:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 41 | 148 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 43 | 109 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 41 | 128 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 41 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 40 | 150 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 41 | 154 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 40 | 162 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 42 | 171 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 41 | 173 |
| r1,269 |
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Workout Graph
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