Aaron Nelson 10x1:00/1:00r SkiErg
2,444
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
143
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 117 |
January 08, 2025 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 924 | 42 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 45 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 40 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 42 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 41 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 45 | 173 |
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.