Aaron Nelson 8x2:00/1:30r SkiErg
3,718
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
141
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 696 |
| Drag Factor | 102 |
January 15, 2025 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718 | 2:09.1 | 163 | 859 | 43 | 141 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 46 | 104 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 44 | 121 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 44 | 129 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 43 | 144 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 44 | 152 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 43 | 157 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 43 | 158 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 44 | 170 |
| r1,255 |
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Workout Graph
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