Aaron Nelson 12x1:00/1:00r SkiErg
2,977
Meters
12:00.0
Time
2:00.9
Pace
190
Calories
157
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 115 |
January 21, 2025 18:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 950 | 41 | 157 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 49 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 45 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 44 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 41 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 40 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | 169 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | 174 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 46 | 187 |
| r1,156 |
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Workout Graph
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